working out/diets

sharpie · Post by **sharpie** » Sat Jun 23, 2012 4:45 am

Peak nutrition is the supplement store actually physique is the gym.

civicex · Post by **civicex** » Sat Jun 23, 2012 3:23 pm

sharpie;296297 wrote:Peak nutrition is the supplement store actually physique is the gym.

well i'll work on that after i get the amount of fat off of me that i want so far i've rode my bike about 10 miles in two days it's a good start.

sirricealot · Post by **sirricealot** » Mon Jun 25, 2012 11:35 am

Eat way less, drink a lot of water, and get some cardio in.

Works like a charm :cheers:

Potts1 · Post by **Potts1** » Mon Jun 25, 2012 11:53 am

I go to golds sometimes, I need to start going more often

civicex · Post by **civicex** » Mon Jun 25, 2012 2:10 pm

Potts1;296382 wrote:

I go to golds sometimes, I need to start going more often

yeah i used to have a membership there but then i realized how over priced it was and stopped going. if you're out near the gold gym lmk and i'll go with ya

Potts1 · Post by **Potts1** » Mon Jun 25, 2012 3:26 pm

I go to the one in St Charles either on weekends or later at night if I'm not too drunk and I want to start going to the one in Fenton because I work out there and I'll probably be going around 440ish

Bwill9886 · Post by **Bwill9886** » Mon Jun 25, 2012 4:15 pm

Plenty of good advice here. I know my most important change was to switch what calories I did eat to calories that actual contained nutrition. I overate a bit, but I was only 156 or so at 5'10" before I started working out again. I was pretty flabby though.

You cut out sodas (and as many "sugar drinks" as you can) along with fast food and you can go along way even with moderate exercise (saves you money too!).

I started using the 1-Db Overdrive FAST pack and have finished the Thyro Drive (just wanted it to help get my metabolism going, as I didn't need to lose a ton of weight) and have lost at least 10 lbs of fat. Only took about 2 weeks (as someone else mentioned) to get in the groove and that's when it really started coming off. I'm about 3 months in now. The Overdrive gives me just enough energy to really work out (5 times a week in the morning).

Still have a bit more to go around the lower midsection, but I expected that. Just looking at my dad I know I will have to fight that for the rest of my life.

civicex;296257 wrote:i've also tried p90x but it makes me feel pretty stupid and i'd rather just like i said before get some buddies and just go.

Haha, I hear ya. I've been using it as I got it a year or two ago from a friend. I like a lot of the exercises, and fortunately I can focus enough to not hear how annoying the Tony guy is sometimes.

Only recommendation I have to people if they want to try it is to learn plenty of stretches first. They do not stretch enough IMO before a lot of the workouts so go through a lot of the warm-ups first and figure out what works for you and make your own. You'll end up hurting yourself often and throw off your workout routine.

sirricealot · Post by **sirricealot** » Mon Jun 25, 2012 4:24 pm

Bwill9886;296402 wrote:Plenty of good advice here. I know my most important change was to switch what calories I did eat to calories that actual contained nutrition. I overate a bit, but I was only 156 or so at 5'10" before I started working out again. I was pretty flabby though.

You cut out sodas (and as many "sugar drinks" as you can) along with fast food and you can go along way even with moderate exercise (saves you money too!).

I started using the 1-Db Overdrive FAST pack and have finished the Thyro Drive (just wanted it to help get my metabolism going, as I didn't need to lose a ton of weight) and have lost at least 10 lbs of fat. Only took about 2 weeks (as someone else mentioned) to get in the groove and that's when it really started coming off. I'm about 3 months in now. The Overdrive gives me just enough energy to really work out (5 times a week in the morning).

Still have a bit more to go around the lower midsection, but I expected that. Just looking at my dad I know I will have to fight that for the rest of my life.

Haha, I hear ya. I've been using it as I got it a year or two ago from a friend. I like a lot of the exercises, and fortunately I can focus enough to not hear how annoying the Tony guy is sometimes.

Only recommendation I have to people if they want to try it is to learn plenty of stretches first. They do not stretch enough IMO before a lot of the workouts so go through a lot of the warm-ups first and figure out what works for you and make your own. You'll end up hurting yourself often and throw off your workout routine.

Ive been using the 1db and thyro drive for awhile too. I didnt read it all and realized i wasnt taking 2 weeks off every 8 weeks lol.

civicex · Post by **civicex** » Mon Jun 25, 2012 7:41 pm

sirricealot;296403 wrote:Ive been using the 1db and thyro drive for awhile too. I didnt read it all and realized i wasnt taking 2 weeks off every 8 weeks lol.

i use gnc ripped vitapak it's really nice. i just hope it actually works

MaSSaCrE · Post by **MaSSaCrE** » Mon Jun 25, 2012 10:04 pm

Stopped drinking sodas\energy drinks sides on my cheater days

150-200oz of water a day for me

Taking phormula 1,ignition, and m-factor by supplement superstores

Stopped eating fast food aside from lions choice or taco bell on cheater days

I eat a lot of high protein foods and nutrition based now(lots of chicken\fish)

I always worked out at my house but recently had switched over to energy fitness. Ended my first month with a 14lb gain in muscle(5 days a week in gym 1-2hrs at a time. mind you I was already in shape, high metabolism, but eating fast food all the time and drinking sugar based drinks