Work it out!!
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Waffles
- Posts: 6876
- Joined: Mon Dec 11, 2006 3:45 am
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Levis2k
- Posts: 220
- Joined: Mon Apr 09, 2012 3:40 pm
Work it out!!
I love threads like this! I am what you consider a "gym rat" I am there pretty much every day of the week. I eat alot of high protein foods but "cheat" quite a bit too because my metabolism is so high I can get away with it without consequences lol. I had a major accident back in 2007 at work. My right hand was severed and it took several years to recover from it. After my hand healed enough I started back at the gym and worked my way up as time went by. After my incident, I left the hospital weighing 118lbs and 5 years later Im up to 165lbs. My cousin is a professional body builder and he trained me and got me to where I am today. Everything I do I concentrate on perfect form, slow, controlled movements. Here are some before and after pictures of my progress:
This is me about a month after my accident weighing around 120lbs
Here's a updated pic of me from back in November 2011, Im around 170lbs here
This is me about a month after my accident weighing around 120lbs
Here's a updated pic of me from back in November 2011, Im around 170lbs here
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Daddy_Danglez
- Posts: 678
- Joined: Wed Apr 14, 2010 4:11 pm
Work it out!!
I workout 4 times a week, it was to stay in shape for hockey but it has become a habit since last college season.. The 1st thing you want to figure out what you're going to try to achive, do you want to get big or just tone up. another thig is running, working the legs releases a large amount of testosterone, do this before you begin your workout. Last is a post workout plan, anything high in protein, nutrition shakes, chicken, veggies, nuts etc..you have about an hour too get this In after workout.. It should also improve your muscule recovery time. This is what I do.. Anything and everything. Also DRINK PLENTY OF WATER! cut soda, coffee out of your diet.
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Edison Carasio
- Posts: 2335
- Joined: Tue Sep 01, 2009 10:23 pm
Work it out!!
Chest and triceps tonight. In and out, thirty minutes.
3x20 push up
3x20 dumbbell bench press
4x15 incline smith machine press
3x20 cable fly
3x20 cable cross over
3x20 cable tricep pull down with rope
3x20 overhead dumbbell tricep press
3x20 push up
3x20 dumbbell bench press
4x15 incline smith machine press
3x20 cable fly
3x20 cable cross over
3x20 cable tricep pull down with rope
3x20 overhead dumbbell tricep press
“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” - Bruce Lee
"In the spring you will bloom like your heart through the glass in the back of the ambulance. You turn and you turn and you turn down the street, one more turn, won't you come back to me? And as it turns, the red lights, they were turning into red roses, red roses. Red roses. I'm not giving up." - Steps Ascending by Thursday
"In the spring you will bloom like your heart through the glass in the back of the ambulance. You turn and you turn and you turn down the street, one more turn, won't you come back to me? And as it turns, the red lights, they were turning into red roses, red roses. Red roses. I'm not giving up." - Steps Ascending by Thursday
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sharpie
- Posts: 3564
- Joined: Tue Nov 21, 2006 8:59 pm
Work it out!!
I had a lot going on last week so I took the week off. I got on the scale yesterday (start of week 6 I think) and I'm down 22lbs
38 more pounds to go before my target weight and I have 71 days to do it. I'm a little off track because of last week but honestly I'm happy with the changes so far.
38 more pounds to go before my target weight and I have 71 days to do it. I'm a little off track because of last week but honestly I'm happy with the changes so far.
gudg racing you're never gonna catch me!!
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Edison Carasio
- Posts: 2335
- Joined: Tue Sep 01, 2009 10:23 pm
Work it out!!
I hit the gym yesterday but have to go again tonight. I gained weight last week so I'm gonna do some extra gym time and try to clean my diet up to help work off the extra to put be back on track. Guess I'll do cardio tonight. Jump rope, bike and hit the heavy bags.
“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” - Bruce Lee
"In the spring you will bloom like your heart through the glass in the back of the ambulance. You turn and you turn and you turn down the street, one more turn, won't you come back to me? And as it turns, the red lights, they were turning into red roses, red roses. Red roses. I'm not giving up." - Steps Ascending by Thursday
"In the spring you will bloom like your heart through the glass in the back of the ambulance. You turn and you turn and you turn down the street, one more turn, won't you come back to me? And as it turns, the red lights, they were turning into red roses, red roses. Red roses. I'm not giving up." - Steps Ascending by Thursday
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Waffles
- Posts: 6876
- Joined: Mon Dec 11, 2006 3:45 am