first of all....bag workEdison Carasio;283377 wrote:I have to go to the gym tonight. Feel like I'm getting sick so I'll be taking it easy. Mild biking and jogging followed by some bag work.
Work it out!!
-
GreyTeg
- Posts: 394
- Joined: Sun Oct 04, 2009 5:05 pm
Work it out!!
-
Edison Carasio
- Posts: 2335
- Joined: Tue Sep 01, 2009 10:23 pm
Work it out!!
You can work my bags. I'll have you sweating in no time.GreyTeg;283379 wrote:first of all....bag work
“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” - Bruce Lee
"In the spring you will bloom like your heart through the glass in the back of the ambulance. You turn and you turn and you turn down the street, one more turn, won't you come back to me? And as it turns, the red lights, they were turning into red roses, red roses. Red roses. I'm not giving up." - Steps Ascending by Thursday
"In the spring you will bloom like your heart through the glass in the back of the ambulance. You turn and you turn and you turn down the street, one more turn, won't you come back to me? And as it turns, the red lights, they were turning into red roses, red roses. Red roses. I'm not giving up." - Steps Ascending by Thursday
-
exnissanguy
- Posts: 168
- Joined: Sat Jul 09, 2011 1:11 am
Work it out!!
Ive been doing leangains for about 14 weeks now. Its a modified form of intermittent fasting. and no im not anorexic, i eat 245g of protein a day. I just dont eat from 8pm until 1pm the next day. It is essentially fasting your body for 16 hours a day (8 of that is sleeping) and eating all your calories in an 8hr period. Im stronger and leaner than I have ever been. People should look it up, most studies saying the 5 times a day meals are done by private labs that supplement companies sponsor. I eat 3 good sized meals but they center around when I go to the gym. I eat 25% of my caloric intake at noon, then have a good 1200 calorie meal right after the gym, and I eat a low carb high protein meal before bed and have lost 3% bodyfat, 3 inches off my waist(im now in 29/30 jeans, gained 2 inches on my quads and hams and have gained an inch on my shoulders with this method along with 5 days a week at the gym and hard training. I will be way under 10% for our cruise. Im not a newbie to lifting or dieting either. My big 3 lifts were at one time in the 1100 area total at 165lbs. So if people wanna try sumn diff, look up www.leangains.com Shit changed my life!
back in a nissan bitches...........
nissan hardbody daily and now still looking for a clean 240sx/240z chassis for my turbo build
nissan hardbody daily and now still looking for a clean 240sx/240z chassis for my turbo build
-
99PreludeSh
- Posts: 6921
- Joined: Mon Nov 13, 2006 2:39 am
Work it out!!
I jumped back on the band wagon of working out and I'm down 15lbs and my legs are getting strong! But my arms are still weak 
-
Edison Carasio
- Posts: 2335
- Joined: Tue Sep 01, 2009 10:23 pm
Work it out!!
I did legs yesterday.
3x10 Barbell Squat
3x25 Calf Raise
3x20 45* Leg Press
2x10, 1x15 Straight Leg Deadlift
Had a busy day so that was it.
3x10 Barbell Squat
3x25 Calf Raise
3x20 45* Leg Press
2x10, 1x15 Straight Leg Deadlift
Had a busy day so that was it.
“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” - Bruce Lee
"In the spring you will bloom like your heart through the glass in the back of the ambulance. You turn and you turn and you turn down the street, one more turn, won't you come back to me? And as it turns, the red lights, they were turning into red roses, red roses. Red roses. I'm not giving up." - Steps Ascending by Thursday
"In the spring you will bloom like your heart through the glass in the back of the ambulance. You turn and you turn and you turn down the street, one more turn, won't you come back to me? And as it turns, the red lights, they were turning into red roses, red roses. Red roses. I'm not giving up." - Steps Ascending by Thursday
-
Waffles
- Posts: 6876
- Joined: Mon Dec 11, 2006 3:45 am
Work it out!!
The doc just got me a new diet and exercise program just a couple weeks ago. Also made a deal with me that if I get a fitbit, and meet his goals every week for 3 months he will pay me back for the fitbit. I just ordered it today, should be interesting.
http://www.fitbit.com/
http://www.fitbit.com/
-
sharpie
- Posts: 3564
- Joined: Tue Nov 21, 2006 8:59 pm
Work it out!!
Just started back in the gym this week. It's been a long time I'm not nearly as strong as I used to be. I'm sore beyond belief which sucks I used to only be sore half the next day now I'm sore for two days per muscle group. Hope that goes away in a month.
My goal is to lose 60lbs by vacation lol I have to lose an average of .5 lbs a day. I'd honestly be happy with 40 by then.
I do cardio first to get my heart rate going and warm up I always wear a hoodie to try to keep my body temp up and muscles warm. Then after cardio I lift I do a push and a pull with a major and minor muscle group(exp ill do chest which is my major group and a push then ill do biceps the same night which is minor and a pull). I do it at a fast rate to keep my heart rate up as I go
My goal is to lose 60lbs by vacation lol I have to lose an average of .5 lbs a day. I'd honestly be happy with 40 by then.
I do cardio first to get my heart rate going and warm up I always wear a hoodie to try to keep my body temp up and muscles warm. Then after cardio I lift I do a push and a pull with a major and minor muscle group(exp ill do chest which is my major group and a push then ill do biceps the same night which is minor and a pull). I do it at a fast rate to keep my heart rate up as I go
gudg racing you're never gonna catch me!!
-
wanaboostDC2
- Posts: 378
- Joined: Sun Feb 01, 2009 6:21 pm
Work it out!!
I started Insanity a couple weeks ago and down 10lbs and can tell my legs are getting stronger but starting to lose motivation already.
97 Integra GSR - K20 Swapped Daily.
94 Integra RS - Built turbo soon to be a beast.
Your Shits Weak!
94 Integra RS - Built turbo soon to be a beast.
Your Shits Weak!
-
02Type-S
- Posts: 3513
- Joined: Thu Jan 17, 2008 10:21 pm
Work it out!!
Ive started gaining my muscle back I lost. Mainly focusing on upper body, but the new puppy is having me run a little lol.
I DETAIL CARS - PM ME
2002 Acura TL-S
A-Spec - BuddyClub - Rays - Falken - Cusco - K-Sport - SPC - Rotora - Injen - APEXi - Spoon - Mugen - Audiobahn
1998 Acura IntegraSkunk2 - Blox - Blackworks - Injen - DDM - Konig
Team Arsenic - Vice Pres.
2002 Acura TL-S
A-Spec - BuddyClub - Rays - Falken - Cusco - K-Sport - SPC - Rotora - Injen - APEXi - Spoon - Mugen - Audiobahn
1998 Acura IntegraSkunk2 - Blox - Blackworks - Injen - DDM - Konig
Team Arsenic - Vice Pres.
-
Edison Carasio
- Posts: 2335
- Joined: Tue Sep 01, 2009 10:23 pm
Work it out!!
Monday night I went late-ish (for my new work schedule it was late) and did shoulders and traps.
4x10 Shoulder press with empty olympic bar
3x10 Arnold Press
3x12 Upright row
2x10 Cable Front Deltoid Riase
2x10 Cable Side Deltoid Raise
3x10 Cable Rear Deltoid Fly
3x12 Heavy Dumbbell Shrugs
3x10 Shrugs (using a Hammer Strength bench press bench)
Tonight will be Chest and Triceps along with 30 or more minutes of cardio (skipping rope and hitting heavy bags for 3 minute rounds)
4x10 Shoulder press with empty olympic bar
3x10 Arnold Press
3x12 Upright row
2x10 Cable Front Deltoid Riase
2x10 Cable Side Deltoid Raise
3x10 Cable Rear Deltoid Fly
3x12 Heavy Dumbbell Shrugs
3x10 Shrugs (using a Hammer Strength bench press bench)
Tonight will be Chest and Triceps along with 30 or more minutes of cardio (skipping rope and hitting heavy bags for 3 minute rounds)
“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” - Bruce Lee
"In the spring you will bloom like your heart through the glass in the back of the ambulance. You turn and you turn and you turn down the street, one more turn, won't you come back to me? And as it turns, the red lights, they were turning into red roses, red roses. Red roses. I'm not giving up." - Steps Ascending by Thursday
"In the spring you will bloom like your heart through the glass in the back of the ambulance. You turn and you turn and you turn down the street, one more turn, won't you come back to me? And as it turns, the red lights, they were turning into red roses, red roses. Red roses. I'm not giving up." - Steps Ascending by Thursday