Work it out!!

99PreludeSh · Post by **99PreludeSh** » Mon Jan 24, 2011 10:26 pm

I tried the p90x last summer but the guy just got on my nerves too bad so I decided to do Insanity instead. I'm thinking I'm going to do another round of Insanity along with a little running.

Teg-Potential · Post by **Teg-Potential** » Mon Jan 24, 2011 10:33 pm

agreed with "00siandrew" p90x SUX that first week, i think i did like 1 3/4 (yea 3/4) of pull ups for the intial benchmark test.. by week 2 i was doing 8 or so.. just gotta stick in there.

I just never felt sore with insanity, i def poured sweat each and everytime. but i like that sore feeling

99PreludeSh · Post by **99PreludeSh** » Mon Jan 24, 2011 10:35 pm

True Insanity didn't make me sore, but I get very sore with dance so it makes up for it lol

Boosted_da · Post by **Boosted_da** » Mon Jan 24, 2011 11:31 pm

wow good thred. keep it up guys i dont need to lose any weight but i think you guys just inspired me to gain some im 165 right now and i would like to gain around 10lbs of musscle. props to you guys and keep it up!

btw i like the dance idea. i bet the ladies do to!!! lol

00siandrew · Post by **00siandrew** » Tue Jan 25, 2011 1:28 am

Boosted_da;254547 wrote:wow good thred. keep it up guys i dont need to lose any weight but i think you guys just inspired me to gain some im 165 right now and i would like to gain around 10lbs of musscle. props to you guys and keep it up!

btw i like the dance idea. i bet the ladies do to!!! lol

If you want to gain some weight quick order some methyl-fx and do that for a month or two. It's a supplement that helps your work outs. I gained 15lbs in about two months on that stuff. If you end up taking it make sure you're going to be working out within 15-20 minutes after because it makes you feel like incredible hulk and you'll end up trying to bench press the fridge or something. Or a safer route is protein lol. I recommend probolic sr, it's not cheap but it works so much better than regular whey.

getteg · Post by **getteg** » Tue Jan 25, 2011 3:06 am

A few years ago I was right around 255 and went to the doc where I found out I had high BP. I was not happy with that at all as I felt I was too young for that at the age of 23. I was put on meds and the doc told me if I get in shape I might be able to get off the meds, so I went to work.

I gave up soda, fast food, and really started eatting foods that were way better for me. I also read a book that my doc recommended called You On A Diet The Owners Manual To Waist Managment. I learned a ton from this book and it helped alot. Within 6 months I was down to 200 and off the meds.

I am now 27 and have gotten lazy, and am back up to 227. I have just gotten back into the gym on a regular basis and have again changed my eatting habbits to work my weight back down.

Also a group of my friends that all want to shed some pounds got together for a biggest loser competition where winner takes all. It was 50 to enter which was a good price IMO. Not to low where you dont care if you lose it and not so high it keeps you from entering for fear of losing it.

Finally I was pointed to a great website called myfitnesspal.com which is great for tracking your calories and exercise.

99PreludeSh · Post by **99PreludeSh** » Tue Jan 25, 2011 4:03 am

Boosted_da;254547 wrote:
btw i like the dance idea. i bet the ladies do to!!! lol

The ladies may love it but I prefer when the fellas like it more. Hi I'm Stephanie lol

ROCKCHALKTEG · Post by **ROCKCHALKTEG** » Tue Jan 25, 2011 5:45 am

Honestly I lost like 25-30 pounds doing Insanity and about to start it again so I can get down to 175-180 from 195. Never seen my upper legs being so built!

Potts1 · Post by **Potts1** » Tue Jan 25, 2011 12:40 pm

weight watchers + working out = down about 30 lbs w/ 20 to go

99PreludeSh · Post by **99PreludeSh** » Tue Jan 25, 2011 9:53 pm

just finished my workout at the gym.

10 miles of cardio, 5 on the elliptical, 5 on the bike, and around 1100 calories burned.