I am a fat bastard

Its Pat! · Post by **Its Pat!** » Sat Jan 16, 2010 8:19 pm

i love fast food. i hope this helps

kleancut · Post by **kleancut** » Sat Jan 16, 2010 8:40 pm

Turbo;216988 wrote::sign10:

there's truth being spoken...it also works with Gaining weight...(muscle that is, not fat)

:chin:you laugh cuz the mirror part! cuz u do that! loll!

hey when you improve your cars appearance, you step back and take a look, dont ya

kikkinasphalt · Post by **kikkinasphalt** » Sun Jan 17, 2010 1:00 pm

bunch of haterz in here

:downtown:

GTI-Guy · Post by **GTI-Guy** » Sun Jan 17, 2010 10:13 pm

Maybe you could do another Castle Arch and you'd have a good spoof of McDonald's golden arches?

I love those things too, and yeah, even though I watch what I eat (have lost 26 pounds in 5 months doing Weight Watchers) you have to treat yourself now & then ... those aren't even too terrible nutritionally if you don't get em with cheese.

dclduke · Post by **dclduke** » Mon Jan 18, 2010 1:43 am

Started in October and am down 40lbs. No retarded diets or "meal plans." Still eat fast food all the time. All I do is eat something small when I'm hungry, wait about 20min to see if that took care of it, if not eat just a little more. I do have to eat every few hours though.

GTI-Guy · Post by **GTI-Guy** » Mon Jan 18, 2010 2:52 am

dclduke;217138 wrote:Started in October and am down 40lbs. No retarded diets or "meal plans." Still eat fast food all the time. All I do is eat something small when I'm hungry, wait about 20min to see if that took care of it, if not eat just a little more. I do have to eat every few hours though.

Nice work that's a LOT of blub. Portion size was my big issue and like you smaller portions are just something to get used to, but after that, it's no big deal. When you say "fast food all the time" I'd bet you're more making better choices than cheeseburgers and fries. I'm pretty much done with my weight loss ... I'm leaned out and feel good. The big challenge is maintaining it long term.

dclduke · Post by **dclduke** » Mon Jan 18, 2010 5:23 am

Not really better choices just smaller ones. If I go to McDonalds I still get a cheeseburger. But that cheeseburger replaces the double quarter pounder meal I used to get. Right now if I eat anything bigger than my fist at one time I feel like shit. I've never even set a goal for losing the weight. I think I'd like to be around 160 but if not I'm still feeling a lot better now than when I was 220.

kikkinasphalt · Post by **kikkinasphalt** » Mon Jan 18, 2010 6:04 pm

In Honor of Zachipoo, i started today

time to lose some pudge

Silver Knight · Post by **Silver Knight** » Mon Jan 18, 2010 8:36 pm

kleancut;216987 wrote: get vag here and there, flex in the mirror. goal accomplish.

Waffles · Post by **Waffles** » Mon Jan 18, 2010 8:46 pm

Silver Knight;217221 wrote:

Great movie!