Work it out!!
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getteg
- Posts: 1495
- Joined: Mon Oct 15, 2007 2:47 am
Work it out!!
Well I went hard core for 3 months and lost just over 30lb's winning the biggest looser comp I was in with friends. WOOHOO!!! I am at my target weight of 195 at 6ft tall. I am super happy with the results of the hard work and am just maintaining at this point. Keep up the good work everyone.
Save a mouse....eat a pussy!
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GreyTeg
- Posts: 394
- Joined: Sun Oct 04, 2009 5:05 pm
Work it out!!
I noticed, lookin good brian (no homo) I think if anyone truly hates the way they look in the mirror that should be enough motivation to change it. That was what got me motivated from 190 to 165.getteg;263627 wrote:Well I went hard core for 3 months and lost just over 30lb's winning the biggest looser comp I was in with friends. WOOHOO!!! I am at my target weight of 195 at 6ft tall. I am super happy with the results of the hard work and am just maintaining at this point. Keep up the good work everyone.
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stolle
- Posts: 2241
- Joined: Wed Nov 08, 2006 5:47 pm
Work it out!!
been running more than i should i guess my legs are done, sore as hell. didnt help last night i did super sets to failure. down another pound this morning!
so in 3 weeks i dropped from 175-180lb to 162lb. only really been exercising this week and can already feel a difference at least in my energy level. i dont have a hard time going to sleep at night now either lol.
so in 3 weeks i dropped from 175-180lb to 162lb. only really been exercising this week and can already feel a difference at least in my energy level. i dont have a hard time going to sleep at night now either lol.
Team NOCO Crew Member #2
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99PreludeSh
- Posts: 6921
- Joined: Mon Nov 13, 2006 2:39 am
Work it out!!
nice work! Is that your Integra I see at Club Fitness on 5th street a lot?getteg;263627 wrote:Well I went hard core for 3 months and lost just over 30lb's winning the biggest looser comp I was in with friends. WOOHOO!!! I am at my target weight of 195 at 6ft tall. I am super happy with the results of the hard work and am just maintaining at this point. Keep up the good work everyone.
That's pretty darn good Stolle! One of my friends that is a trainer always says if you are sore the worst thing to do is not exercise, because when you exercise the soreness won't be as bad.stolle;263667 wrote:been running more than i should i guess my legs are done, sore as hell. didnt help last night i did super sets to failure. down another pound this morning!
so in 3 weeks i dropped from 175-180lb to 162lb. only really been exercising this week and can already feel a difference at least in my energy level. i dont have a hard time going to sleep at night now either lol.
I did my hour of Zumba today and will also be doing my Cardio Recovery day with Insanity this evening.
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getteg
- Posts: 1495
- Joined: Mon Oct 15, 2007 2:47 am
Work it out!!
Yup, thats my baby.99PreludeSh;263675 wrote:nice work! Is that your Integra I see at Club Fitness on 5th street a lot?
Save a mouse....eat a pussy!
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99PreludeSh
- Posts: 6921
- Joined: Mon Nov 13, 2006 2:39 am
Work it out!!
I'm in my second week of Insanity and it's going great! I quick looking at the scale and just focusing on getting my stamina up for dance, but I can tell I'm losing inches.
My roommate tried it with me tonight and couldn't even make it through the warm up.
My roommate tried it with me tonight and couldn't even make it through the warm up.
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Edison Carasio
- Posts: 2335
- Joined: Tue Sep 01, 2009 10:23 pm
Work it out!!
Tonight was upper body for me. I did
Back and Chest Supersets:
2x10 Flat dumbbell bench press (130#) and bent over row (65# per side)
2x10 Incline barbell bench press (145 #) and lat cable pull-down (170#)
2x10 Flat cable chest fly (40# per side)and seated cable row (150 #)
2x10 Cable cross over (40 # per side) and dumbbell shrugs (90 # per side)
Biceps and triceps supersets:
2x10 standing dumbbell curls (35# perside) and overhead tricep single dumbbell extension (70# )
2x10 EZ Curl bar preacher curl (50 #) and skullcrushers (50#)
Shoulders:
17.5 # per side for all of the below
2x10 dumbell front raise
2x10 dumbbell side raise
2x10 dumbbell reverse fly
Forearms:
10 # for curls
2x10 dumbbell wrist curl and reverse wrist curl (superset)
1 rep of wooden wrist roller (30 #)
2x10 heavy grip machine (150 # or so)
8 minutes stretching and about 15 minutes bag work.
Back and Chest Supersets:
2x10 Flat dumbbell bench press (130#) and bent over row (65# per side)
2x10 Incline barbell bench press (145 #) and lat cable pull-down (170#)
2x10 Flat cable chest fly (40# per side)and seated cable row (150 #)
2x10 Cable cross over (40 # per side) and dumbbell shrugs (90 # per side)
Biceps and triceps supersets:
2x10 standing dumbbell curls (35# perside) and overhead tricep single dumbbell extension (70# )
2x10 EZ Curl bar preacher curl (50 #) and skullcrushers (50#)
Shoulders:
17.5 # per side for all of the below
2x10 dumbell front raise
2x10 dumbbell side raise
2x10 dumbbell reverse fly
Forearms:
10 # for curls
2x10 dumbbell wrist curl and reverse wrist curl (superset)
1 rep of wooden wrist roller (30 #)
2x10 heavy grip machine (150 # or so)
8 minutes stretching and about 15 minutes bag work.
“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” - Bruce Lee
"In the spring you will bloom like your heart through the glass in the back of the ambulance. You turn and you turn and you turn down the street, one more turn, won't you come back to me? And as it turns, the red lights, they were turning into red roses, red roses. Red roses. I'm not giving up." - Steps Ascending by Thursday
"In the spring you will bloom like your heart through the glass in the back of the ambulance. You turn and you turn and you turn down the street, one more turn, won't you come back to me? And as it turns, the red lights, they were turning into red roses, red roses. Red roses. I'm not giving up." - Steps Ascending by Thursday
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99PreludeSh
- Posts: 6921
- Joined: Mon Nov 13, 2006 2:39 am
Work it out!!
bumping this up because I know a lot of people are back into the frind again!
I'm trying this new work out from Beach Body called Brazillian Butt Lift lol
I'm trying this new work out from Beach Body called Brazillian Butt Lift lol
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Devilchrono
- Posts: 600
- Joined: Fri Jul 25, 2008 2:05 am
Work it out!!
Make fun of me if you want, but I'm actually using the UFC trainer for the Kinect. I knew I was out of shape, but I didn't realize it was this damn bad, lol. Thing kicks my ass on a nightly basis, but I'm down about 5lbs since Christmas
local asshole (apparently)
2012 GTI
2002 Corvette Sold
2003 Grand Am Sold
2012 GTI
2002 Corvette Sold
2003 Grand Am Sold
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Edison Carasio
- Posts: 2335
- Joined: Tue Sep 01, 2009 10:23 pm
Work it out!!
I have to go to the gym tonight. Feel like I'm getting sick so I'll be taking it easy. Mild biking and jogging followed by some bag work.
“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” - Bruce Lee
"In the spring you will bloom like your heart through the glass in the back of the ambulance. You turn and you turn and you turn down the street, one more turn, won't you come back to me? And as it turns, the red lights, they were turning into red roses, red roses. Red roses. I'm not giving up." - Steps Ascending by Thursday
"In the spring you will bloom like your heart through the glass in the back of the ambulance. You turn and you turn and you turn down the street, one more turn, won't you come back to me? And as it turns, the red lights, they were turning into red roses, red roses. Red roses. I'm not giving up." - Steps Ascending by Thursday