Work it out!!

Boosted_da · Post by **Boosted_da** » Tue Jan 25, 2011 10:38 pm

99PreludeSh;254580 wrote:The ladies may love it but I prefer when the fellas like it more. Hi I'm Stephanie lol

my bad i apologize i didn't know. i guesse its my fault assuming everyone on here is a guy lol

wanaboostDC2 · Post by **wanaboostDC2** » Wed Jan 26, 2011 1:23 am

Ive been wanting to try p90x but cardio is not my thing at all.
I work out 4-5 times a week lifting heavy since my friends train for powerlifting and I just do it with them. They are very intense and when you eat right and dont rest in between sets you will see great gains in muscle mass/strength and reducing body fat. I always eat about 5 eggs and oat meal with a protien shake before a workout to carb up then after some fast acting carbs like rice or noodles and chicken or fish for protien. Then I try to separate my meals throught the day to get 5 meals in a day but doesnt always happens. After awhile it get really hard to eat so much it becomes a lot like work just to eat.
right now im 5'11 and 220lbs and im pretty happy with where im at, id like to lose 15lbs of fat though.
But the key to any workout is what you eat, seems better to spread out your meals so they are in smaller portions and you can keep your body fueled the whole day.

02Type-S · Post by **02Type-S** » Wed Jan 26, 2011 2:37 am

I'd love to start again. I've never needed to loose weight, just gain muscle. In the last 4 years I've lost 15 lbs of muscle...

g3integragsr · Post by **g3integragsr** » Wed Jan 26, 2011 11:23 am

Bahhhh!!! I could sit here and type out a novel on what I've done and whats worked for meh. But I'm to lazy for all that non-sense.

10 Month's ago I got out of a shitty unhappy relationshit. I realized I was fat/overweight/ugly and had no chance in hell of meeting anyone else. I was 218 pounds, 22 years old and standing Mighty Tall at 5'8".

I chose to join a gym, eat healthy and get myself to where I was happy with MYSELF.
So I cut out fast food, soda and alcohol. I cut meal portions in half and hit up the gym 7 days a week doing 90% Cardio (keeping my heart rate in the Fat Burn Zone). I dropped 25 pounds in the first 3 weeks. After 3 weeks I had a motorcycle accident that broke my left shoulder and 2 ribs. I stopped eating healthy and working out.. but didnt gain back a single pound. Thats because I burned it off the Right way. Very important to do.

Regardless of that misfortune... I slowly started hitting the gym again at maybe 3-4 days a week.. and eating semi-healthy. That progressed me a few more months in until I stopped going to the gym period. Yet still eating/drinking conciously with no soda and little alcohol. That brought me to December 10, 2010 when I was hit by a lady in a truck on my bike. I was knocked unconcious and woke in a wambulance not knowing who I was or what happened. (2 broken fingers and a tore up knee)

I continue to eat conciously for the most part and attempt strongly to stay away from soda and fast food. I do drink a few nights a week though.

There are alot of little details that I've left out, but the long and the short of it.....
In the past 10 months I have lost 65 pounds.
- Down from 218 to 153 as of right now. (March 18, 2010 to Jan. 25, 2011)
- Down 7 pant sizes (from a size 36 waist to a size 29 waist)
- Down 8.5 INCHES around my stomach (belly button height)
- Down 5in. around my Chest

The pic on the left was taken 2 months ago at 170 Pounds. (I've lost another 17 pounds since). The pic on the right was me a year ago at 210 pounds

It can be done people... You just have to work at it and put in the effort! GOOD LUCK!!!

99PreludeSh · Post by **99PreludeSh** » Fri Jan 28, 2011 3:40 am

Jamey knows what's up!! I saw him last weekend and he looked AMAZING and def gave me more motivation to get more in shape!

I just did another 1000 calories on the cardio machines and did a little bit of legs, and I even got to watch my show, CSI Las Vegas while I worked it out!

Fenian · Post by **Fenian** » Fri Jan 28, 2011 4:07 am

I did 2 miles on the eliptical today, some light weights and a little basketball. Then I drank two tall cans of malt liquor and it evened out.

sharpie · Post by **sharpie** » Fri Jan 28, 2011 4:11 am

I saw steph at the gym. I was watching throuh the window. I dont work out

99PreludeSh · Post by **99PreludeSh** » Fri Jan 28, 2011 4:13 am

sharpie;254927 wrote:I saw steph at the gym. I was watching throuh the window. I dont work out

What?!?! We could have worked out on the same machine!

sharpie · Post by **sharpie** » Fri Jan 28, 2011 4:40 am

99PreludeSh;254928 wrote:What?!?! We could have worked out on the same machine!

I don't work out.

wanaboostDC2 · Post by **wanaboostDC2** » Sun Jan 30, 2011 6:12 pm

I'd just like to say I'm sick of all the gimic workout things that: ONLY TAKES 30 MINUTES A DAY, AND GETS YOU RIPPED! and 50 workouts in one! When will they stop making this bullshit!